You know that stress is a factor to almost all diseases. There are several diseases linked to the production of toxins in your body in response to stress. These harmful substances can come from the food that you eat and those that are produced by your system in response to stress.
Everywhere you go, there will always be stressors. Family problems, work issues, academic pressures, these are just a few of the many sources of stress.
Hair Loss and Stress
Stress can cause biological changes in the body. Aside from the many diseases linked towards the body’s response to pressures, you can also have problems with hair loss due to stress. How is this so? How can stress make you lose strands of hair?
Your hair follicles rely much on the nutrients that they get from blood. Circulation is very vital in order to ensure healthy strands of hair. However, during stress, the flow of blood to the scalp may also be altered.
This situation can deprive your hair follicles from oxygen and the essential nutrients in order to keep your hair healthy and strong. You can develop dry and brittle hair if you are constantly exposed to stress and circulation to your follicles is compromised.
The good news for you is that your hair may eventually grow back after you have managed stress well.
How to Manage Stress
It is our adrenal glands that produce stress hormones. How do we condition our body in such a way not to trigger this gland to produce overflowing hormones that can cause hair loss? You may be constantly allowing the shutting off of the blood flow towards your scalp.
Here are tips on how to manage stress:
Meditation
Since the first step in coping with stress is gaining awareness of your surroundings, stressors and their effects to your body, meditation can best help you. Studies show that indeed meditation can help reverse stress. Transcendental meditation is one of the proven techniques in conditioning your mind and body.
Meditation may be recommended by your doctor in order to solve your problem with stress and hair loss. A secret to growing your hair back is maintaining a balance of the hormones in your body.
Exercise
Exercise is a great stress management technique. There are many health benefits to this activity. It enhances the circulation throughout your body including that of your scalp and hair follicles.
This is a great way to manage stress and prevent the release of stress hormones from your adrenals. If the culprit to hair loss is an altered circulation, doing regular exercises may help you solve your problem.
There are several ways on how you can effectively cope up with stress. Do aromatherapy, spend quality time with your family, go for a weekend trip with your friends or spend more time in your bed.
Hair experts do believe that stress greatly influences the health of your hair and scalp. If you want to battle against hair loss, make sure you eliminate undue stress. Live a healthier lifestyle!
